How To Improve Your Focus In Three Practical Ways
Our fast-paced lives and dramatically changing lifestyles have immensely contributed to our short-lived attention spans. In this digitally connected world of Facebook, Instagram, Twitter, etc, our ability to focus has taken a backseat, as our brains are constantly distracted from one thing to another in order to seek new information.
Here are a few tips that can help improve focus and make you more attentive towards things that actually need your attention –
- Manage Your Digital Wellbeing – The first trick to improve focus is to know what your major distractions are that kill your focus, and finally make a conscious effort to limit them as much as possible. So whether it is checking your social media after every few minutes or checking your emails, use the built-in applications on Apple iOS and Android to help you limited your screen time with distracting applications. Focus on what really matters.
- Take Coffee And Tea Breaks – Your morning coffee does more than just waking you up. So if you want to boost your attention spans and improve focus during work then you must go take little coffee breaks once in a while. Many studies have suggested that caffeine can help improve focus, memory, and energy.
- Play Some Music – Another trick to improve focus when you need it the most is to play your favorite music in the background, as it is something that will help you focus on your present state of mind and work efficiently. Music can also help you increase productivity, enhance your efficiency while performing repetitive tasks, and spark your creativity. There are many different preferences for background music while working. some common types include Binaural Beats, Isochronic Tones, Nature & Rain Sounds, Classical Music, Instrumentals, Game Music. Experiment to see what works for you!
Use these simple methods to help you delay gratification, and focus on what's important! Personally, I drink Balanced Boost Coffee Tea mix to help me get into a flow state and tackle my work. If you're interested, check out how Coffee Tea can benefit you here.